About Strength Space.

Strength Space is a non-intimidating private space with brand new state-of-the-art equipment. The Space has a variety of functional fitness equipment including racks, barbells, dumbbells, kettlebells, plyo boxes, cable machine, sandbags, assault bike, concept 2 rower, concept 2 ski erg and more! Strength Space offers 1-2-1 and 2-2-1 personal training, small group classes and open gym sessions. 

The owner, Sarah, has a wealth of experience within the fitness industry. Having worked in leisure centres since 2017 and been involved in her own fitness journey from a young age; Sarah has now decided to create her own space from everything she has learnt and everything she loves. She is Level 2 Fitness Instructor, Level 3 Personal Trainer and Indoor Cycling instructor qualified. Sarah currently participates in CrossFit and you will often find her competing on the CrossFit floor or taking part in a HYROX. 

At Strength Space, we are strong believers that fitness is more than just moving weights or running miles, it’s an opportunity to build mental toughness. Pushing yourself past your limits is not just training your body but building mental resilience, unlocking hidden reserves of strength and learning how to keep going when things get tough. The strength you gain when working out translates to every aspect of life – helping to conquer challenges with a new mindset hence, Strength Space – a space to build strength whether it be physical, emotional, mental or a combination of all.

If you find working out in a large gym daunting, then this Space is ideal for you. Our 1-2-1 and 2-2-1 personal training sessions will mean you have the whole place exclusively to your training session. If you want to work out with other like-minded individuals in a coach-led session then our Small Group Classes will be perfect for you – with a maximum of 4 people per class, you will get the coach attention ensuring that you are getting the most from each session, all whilst having fun with others! Open Gym sessions are independent to you, with a maximum of 3 people using the Space at one time, come and do your own session, choose your own music and take advantage of the private Space.